This post was originally published here on October 24, 2014. I’ve since updated the photos and text. Enjoy!
I’m sneaking in one last cozy soup recipe before it’s officially Spring!
We experienced some weirdly warm weather here in New England last week. It was sunny and nearly 70 degrees for two days in a row. It felt so freaking good to be able to go outside without having to wear 358 pieces of clothing. And almost all of the snow melted away from my backyard and roof (which was extra awesome because my ceiling has been leaking – yikes!).
But the little blip of Spring that we had didn’t last long. And now we’re back to normal March temperatures. So soup it is.
This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. It’s got plenty of hearty ingredients to fill you right up, like leafy kale and a mix of both sweet potatoes and white potatoes. But it’s also not overly heavy. In fact, the base of this soup is very brothy (can the word “broth” be used as an adverb?), so it almost feels kind of light. It will warm you right up, without weighing you down.
This recipe is perfectly suited for a weeknight meal. It’s all made in just a single pot. And you can have it ready in 30 minutes. Feel free to use either chicken or pork sausage in this recipe. But whatever you do, definitely go for a spicy version of the sausage. I’ve made this soup in the past with sweet Italian sausage, and it just wasn’t the same. You need that little extra little kick from the spicy sausage!
I’m sharing the recipe for this Spicy Sausage, Kale and Potato Soup as part of our monthly #30MinuteThursday series. Which I’m guessing is pretty self explanatory based on the name, but just in case it’s not, it’s a day when myself and a group of some of my blogging friends get together to share quick and easy dinner recipes that can all be made in 30 minutes or less. Just scroll down below and you’ll find the links for all the other recipes this month. Check ’em out and be inspired. Because hangry isn’t a good look on anybody. Trust me. I would know.
- 1 lb spicy sausage (pork or chicken)
- 2 tablespoons extra-virgin olive oil
- 1 large onion, peeled and chopped
- 4 garlic cloves, peeled and minced
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. red pepper flakes, divided
- 1/8 tsp. ground nutmeg
- 1 large bunch curly kale (about 4 cups), stemmed and chopped
- 8 cups low sodium chicken broth
- 1 large sweet potato, cut into 1/4 inch slices
- 1 large russet potato, cut into 1/4 inch slices
- 1/2 cup heavy cream
- 1/2 cup chopped fresh parsley
- Grated Parmesan cheese, for serving
- Heat a large heavy-bottom pot over medium-high heat. Add the sausage (if it's still in the casing, remove and discard the casing) and cook until it’s no longer pink, about 5 minutes, stirring frequently with a wooden spoon and breaking it up into smaller pieces as it cooks. Remove the sausage from the pot and place it on a paper-towel lined plate to drain.
- Reduce the heat to medium and warm the olive oil in the same pot. Then add the chopped onion and cook until it's slightly softened, about 5 minutes, stirring frequently while scraping the bottom of the pot to loosen up any browned bits. Add the garlic, salt, black pepper, 1/4 tsp. of the red pepper flakes and the nutmeg and cook for 1 minute more. Stir in the kale and let it cook down for about 2 minutes.
- Add the chicken broth and the sweet potato slices. Increase the heat to bring the soup up to a simmer. After 3-4 minutes stir in the russet potato slices and the cooked sausage. Simmer the soup, uncovered, for about 10 minutes more, or until the potatoes are cooked through.
- Remove the soup from the heat and stir in the heavy cream and parsley.
- To serve, ladle the soup into bowls and garnish with a sprinkle of Parmesan cheese and a pinch of red pepper flakes, if desired.
- Once cooled, the leftovers can be stored in an airtight container in your refrigerator for 2-3 days.
Recipe adapted from The Candid Appetite.
30 Minute Thursday Recipes
One Pot Beef and Tomato Macaroni Soup from The Recipe Rebel
Baked Chicken Ranch Taquitos from Pumpkin ‘N Spice
Sheet Pan Lemon Garlic Salmon and Asparagus from Kristine’s Kitchen
Honey Garlic Chicken Stir Fry Noodles from Savory Nothings
One Pan Italian Pasta from My Kitchen Craze
Asian Lemon Chicken from Life Made Sweeter
Sheet Pan Chicken Fajitas from Bake.Eat.Repeat.
Easy Thai Vegetable Pita Pizzas from She Likes Food
Guinness Beef Chili from Flavor the Moments